Title Mindfulness Meditation
Description

Join us every TUESDAY in the NOW Gallery for Mindfulness meditation.

Research shows that just three 20 minute meditation sessions per week can significantly reduce stress levels.

Each session starts with a short intro where we consider how stressed we feel, a 20 minute meditation followed by debrief asking if the meditation has made a difference.

Join us to see if this works for you

Date and Time 28/03/17 from 18:00 to 19:00
Contact Rob Ryan
rob@holytrinity.online
07595 354067
Location NOW Gallery Peninsula Square
SE10 0SQ
(view map)

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